We’ve all experienced sleep deprivation. The feeling of lethargy, emotional heaviness and inability to concentrate has a direct correlation with mental and physical ineptitude.
Put simply, we’re not performing as well as we know we can and it can be incredibly disheartening. You may even begin to question your ability to complete tasks to a high standard which is antithetical to your success at work and in business.
If you, upon reading the title of this article and clicking, decided to re-adjust yourself from a hunched stupor, then you’re already aware that paying attention to your body language is something you know you should be doing, but often tend to forget about.
If you didn’t… well, this article will be an eye opener.