Category: Health

Posts related to Health

Sleep-deprivation-physical

We’ve all experienced sleep deprivation. The feeling of lethargy, emotional heaviness and inability to concentrate has a direct correlation with mental and physical ineptitude.

Put simply, we’re not performing as well as we know we can and it can be incredibly disheartening. You may even begin to question your ability to complete tasks to a high standard which is antithetical to your success at work and in business.

Become-A-Black-Coffee-Drinker-In-30-Days-1

I’m about to attempt a difficult feat…

Yes, I’m going to try to convince you to begin drinking black coffee.

Hear me out.

 

My black coffee story
Chronic-Cardio

The chronic cardio bug can bite any of us.

You started out satisfying that innocent urge to become more active. Over time, it’s transformed into a ritual involving the same route (or treadmill), on the same days, at the same times.

Chronic cardio, or the act of doing too much endurance training over time, was brought up by Mark Sisson on the Joe Rogan Experience #752.

Become More Powerful Through Your Body Language

And watch your confidence skyrocket.
FitnessFAQs Good-Posture

If you, upon reading the title of this article and clicking, decided to re-adjust yourself from a hunched stupor, then you’re already aware that paying attention to your body language is something you know you should be doing, but often tend to forget about.

If you didn’t… well, this article will be an eye opener.

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