Tag: athletic performance

Posts related to athletic performance

Sleep-deprivation-physical

We’ve all experienced sleep deprivation. The feeling of lethargy, emotional heaviness and inability to concentrate has a direct correlation with mental and physical ineptitude.

Put simply, we’re not performing as well as we know we can and it can be incredibly disheartening. You may even begin to question your ability to complete tasks to a high standard which is antithetical to your success at work and in business.

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