In the world of bodyweight strength training, the one arm chinup is the end-game for raw (unweighted) pulling power.
To be blunt – the one arm chinup is not easy, nor a common achievement.
The beauty of this movement lies in the hard work leading up to its completion. Once attained, the satisfaction of being able to pull yourself up with a single arm (on command) is immense.
In bodyweight training, you will often see long, awe-inspiring sets that make you fatigued after having watched them.
One of the benefits of training without weights includes the ability to pump out high volumes of basic exercises.
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