The back lever is a fundamental exercise in the world of gymnastics. By developing this skill on the rings, it opens the door to immense tendon, ligament and body alignment strength.
And the best part?
It translates to all strength pursuits, not only those exercises used in gymnastics and bodyweight strength training.
If you’ve trained for some time, regardless of discipline, the basics can become boring.
While there are many ways to alter the intensity of basic exercises, especially with bodyweight training, we have a tendency to want to dabble in something different.
This is understandable, given that we’re always seeking out a new skills to learn, and ways to improve upon our existing ones.
I can guarantee that some point during your bodyweight (or gymnastics) training, you’ll think about learning a front lever.
The Gymnastics Strength Training method has recently gained more exposure through social media and has experienced a spike in popularity.
This post will give you an introduction about what it is, and some of the benefits we can experience when training this way.
Copyright © 2017 FitnessFAQs Terms Privacy