Tag: longevity

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FitnessFAQs Pushing through pain is not a badge of honor

We’ve all heard the adage “no pain no gain”, especially by overly keen trainers trying to push their clients beyond the point of exhaustion.

I get it, it’s necessary to blast through the confides of your comfort zone as you strive to become the biggest, fastest and/or strongest person in your gym, fitness class or social training group.

However, I would like to explain to you the importance of knowing how to differentiate between discomfort and pain.

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