In the world of bodyweight strength training, the one arm chinup is the end-game for raw (unweighted) pulling power.
To be blunt – the one arm chinup is not easy, nor a common achievement.
The beauty of this movement lies in the hard work leading up to its completion. Once attained, the satisfaction of being able to pull yourself up with a single arm (on command) is immense.
Copyright © 2017 FitnessFAQs Terms Privacy