Tag: one arm chinup

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one arm chinup fitnessfaqs

In the world of bodyweight strength training, the one arm chinup is the end-game for raw (unweighted) pulling power.

To be blunt – the one arm chinup is not easy, nor a common achievement.

The beauty of this movement lies in the hard work leading up to its completion. Once attained, the satisfaction of being able to pull yourself up with a single arm (on command) is immense.

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