Tag: personal training

Posts related to personal training

FitnessFAQs Pushing through pain is not a badge of honor

We’ve all heard the adage “no pain no gain”, especially by overly keen trainers trying to push their clients beyond the point of exhaustion.

I get it, it’s necessary to blast through the confides of your comfort zone as you strive to become the biggest, fastest and/or strongest person in your gym, fitness class or social training group.

However, I would like to explain to you the importance of knowing how to differentiate between discomfort and pain.

Personal Trainer

Finding a Personal Trainer is an often a first step for many wanting to begin their physical improvement journey, or to make sense of all the gym equipment at a nearby training facility.

We now live in a world where a “following” can be bought, and the six-pack physique on show is almost more likely to be a product of fabrication rather than hours of hard training and a balanced diet. If you’re not playing devil’s advocate and questioning the legitimacy of what’s around, you’re doing yourself a disservice.

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