We’ve all heard the adage “no pain no gain”, especially by overly keen trainers trying to push their clients beyond the point of exhaustion.
I get it, it’s necessary to blast through the confides of your comfort zone as you strive to become the biggest, fastest and/or strongest person in your gym, fitness class or social training group.
However, I would like to explain to you the importance of knowing how to differentiate between discomfort and pain.
The Gymnastics Strength Training method has recently gained more exposure through social media and has experienced a spike in popularity.
This post will give you an introduction about what it is, and some of the benefits we can experience when training this way.
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