Tag: strength training

Posts related to strength training

FitnessFAQs Pushing through pain is not a badge of honor

We’ve all heard the adage “no pain no gain”, especially by overly keen trainers trying to push their clients beyond the point of exhaustion.

I get it, it’s necessary to blast through the confides of your comfort zone as you strive to become the biggest, fastest and/or strongest person in your gym, fitness class or social training group.

However, I would like to explain to you the importance of knowing how to differentiate between discomfort and pain.

Gymnastics Strength Training and How it Can Benefit You

Image: Brandon Wynn (@brandonwynngym)
Gymnastics-Strength-Training-Brandon-Wynn

The Gymnastics Strength Training method has recently gained more exposure through social media and has experienced a spike in popularity.

This post will give you an introduction about what it is, and some of the benefits we can experience when training this way.

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